


I visited a refugee camp with MPs and then helped them have meaningful conversations
Just over a week ago I had the privilege of visiting a refugee camp outside of Athens. The visit was organised for Members of Parliament from over 15 EU member states as part of the European Mercator Dialogue project.

The ‘Magic’ of Mediation: Opening the black box
This time last week I was in Hertfordshire with the Church of England helping facilitate their Shared Conversations on Human Sexuality. Deep and powerful discussions on highly emotive topics.

Keep Calm – Nothing is Under Control
There’s always so much to do in the festive season! Always lots of fun but sometimes there’s so much to do we feel overwhelmed! There is also time with family, which can be wonderful and which can sometimes be trying.

Blow your mind with meditation
I’m excited to share with you an article I wrote on a subject that I’m passionate about: Meditation (easily confused with the other subject I’m passionate about, ‘mediation’ – that article will come later). It’s called Blow...
How to make New Year Resolutions that Actually Work
Breaking promises to yourself impacts your self esteem and self trust. That means that making New Year’s Resolutions that work is important… so, my first article for BITCH (Bold, Intelligent & In Total Control of Herself), an online magazine I love, is a...